The 10 Best-Ever Anxiety Management Techniques Workbook

By:

Margaret Wehrenberg

Format:

Paperback / softback

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Description

The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Author Biography:

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.

Release date Australia

March 16th, 2018

Author

Margaret Wehrenberg

Pages

256

Edition

Second

Audience

General (US: Trade)

Dimensions

203x254x15

ISBN-13

9780393712162

Product ID

26732472

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