Description- Eating junk food.- Watching TV instead of going to the gym.- Showing up to a job you hate every day.- Biting your nails.- SmokingThere is no lack of unhealthful and unproductive conduct.And from moment to moment, we're all fighting with them.But why is it? You're trying to live a nice, fulfilling and beautiful life. And you're likely really motivated and inspired to create a change every now and then. So how come next year you'remore likely to do the same thing than do something better?Why is it so difficult to stick to healthy habits? I believe it'sbecause we're usually trying to make changes in the wrongway.And in this guide, I'm going to share a combination of science and real-world experiences that share a better attitudeto making long-term changes to your life.Let's get started.