The recipes that we share with you in this book are designed to make your life easier and healthier. There's no need to complicate things. Eating healthy is cheap, the recipes are easy to prepare, and the benefits of good nutrition are incredible. After all, we're all busy with our own lives and don't have time to come up with complicated recipes and hard-to-follow eating protocols. Throughout this book, you'll notice similar ingredients repeatedly. We've taken care to pick the leanest styles of protein, the foremost effective fat-burning spices, advanced carbohydrates, and also the absolute best sources of unsaturated fat. These ingredients are staples in our diet to obviate excess fat and keep healthy attributable to their top quality and efficiency. Using these recipes will help you live life to the fullest. It will amaze you how much energy you have during the day and how well you sleep at night. And you'll stay on track without Yo-Yo-in and falling off the wagon.