The 14 Day Alkaline Diet Plan 2023

Reset Diet Plan For Boundless, Energy, Swift Weight Loss And Guarding Against Degenerative Diseases

By:

Martha Stewart

Format:

Paperback / softback

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Description

There is no singular alkaline diet, leading to potential confusion among consumers. Some purported alkaline diets are short-term cleansing plans based on fruit and vegetable juices, while others involve longer-term strategies where individuals incorporate a higher proportion of alkaline-forming foods into their eating regimen. Generally, individuals following an alkaline diet tend to experience weight loss, at least initially, as the fruits and vegetables emphasized in the alkaline category typically contain lower fat and fewer calories compared to meats, grain products, and dairy items classified as acidic. Moreover, alkaline diets align well with vegetarian and vegan lifestyles. Another advantage is that alkaline diets are often more budget-friendly compared to meal plans allowing for meat, dairy, and sweets.

Release date Australia

December 16th, 2023

Author

Martha Stewart

Pages

Audience

General (US: Trade)

Dimensions

140x216x5

ISBN-13

9798872072690

Product ID

38483241

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