END YOUR DAY WITH A PEACEFUL MIND - By focusing on all the good things in yourself and your life, you are able to go to bed with a restful mind, allowing you to start the next day refreshed and energized. FOCUS ON WHAT YOU HAVE TO BE GRATEFUL FOR - Based on positive psychology, our lives become a manifestation of that which we choose to focus on. INCREASE YOUR AWARENESS OF WHAT MAKES YOU HAPPY AND ENERGIZES YOU - We are often so caught up in our busy lives, that we often tend to do many things automatically without conscious reflection if how we spend our time actually serves and energizes us. This daily reflection habit will help you explore again who you are and what fulfills you. JUST 5 MINUTES INVESTMENT AT THE END OF YOUR DAY - Each page features motivational quotes to inspire your thoughts and just 5 simple self reflective questions to help you find your inner peace and fulfillment