Kickstart your health makeover with 'The Alkaline Cleanse', a fast-track to weight loss, increased energy, and a balanced body and mind. Written by the team of the best-selling health bible 'The Alkaline Cure' and its much anticipated follow-up, 'The Alkaline Cure Cookbook', this is an accessible and achievable way to see great results fast. The destructive effects of the modern acidic diet that were outlined in Dr Stephan Domenig's first books are combated through a clean, lean and delicious menu of green smoothies, fresh juices and satisfying drinks. With effects visible in the first few days, 'The Alkaline Cleanse' will be the beginning of a lifetime change to a better, brighter you.

Table of Contents

What is The Alkaline Cleanse Acid v alkaline Why smoothies The fast track Who is the cleanse for? Why you should cleanse The first steps - before the cleanse Getting prepared Shopping lists What to expect Problem solver Stage one Recipes for days 1-5 The plan The halfway point Progress report Reflections Planning for the next stage Stage two Recipes for days 6-10 The plan Don't stop there - keeping it up Rules for life Even more smoothies and juices

Author Biography

Dr Stephan Domenig, Medical Director at The Original F.X. Mayr Health Center, Austria, and author of the international best-selling 'The Alkaline Cure' and 'The Alkaline Cookbook', is fully trained in Mayr theory with certifications in general and emergency medicine, orthomolecular medicine, applied kinesiology, chronobiology and chiropractics. Heinz Erlacher has been a chef at the Original F.X. Mayr Health Center since 2006. He initially spent 9 years as a sous-chef there until 1998, working afterwards in various other respected wellness hotels before his return as a chef. With over 20 years' experience in the industry, Heinz is also a nutrition consultant for athletes.