The Anxiety Busting Workbook for Kids

Name: The Anxiety Busting Workbook for Kids
SKU: 38584476
Price: 47.99 AUD
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Fun CBT Activities to Squash Your Fears and Worries

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Paperback / softback

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Releases 28 Nov 2024

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This product will be released on 28th November, 2024

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5-12 December using International Courier

Description

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence. With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!If your child struggles with anxiety, rest assured that you aren't alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it's also packed with fun! 25 games and activities will help them realize just how capable, strong, and brave they really are. Each chapter includes a kid-friendly introduction, then jumps into kid-approved silliness such as going on a Fear-Busting Scavenger Hunt, or visiting the I-Scream Shop. The culmination of all their amazing work includes a visit to the Celebration Station, and yes, there will be prizes!Your child is awesome, and they have the power to feel awesome, too. Give them the help they need wrapped up in the fun they love, and soon they'll know that not only are their fears not as big and scary as they think, but also that they are brave and strong, and able to tackle life's inevitable challenges with confidence.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Author Biography:

Debra Kissen, PhD, is a licensed clinical psychologist, and CEO of Light On Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety and related disorders, and is coauthor of The Panic Workbook for Teens, Rewire Your Anxious Brain for Teens, and Break Free from Intrusive Thoughts. Kissen also has a special interest in the principles of mindfulness and their application for anxiety disorders, and has presented her research on CBT and mindfulness-based treatments for anxiety and related disorders at regional and national conferences.Kissen is cochair of the Anxiety and Depression Association of America (ADAA) Public Education Committee, and was recipient of the 2020 Gratitude for Giving Spirit Award and the 2018 ADAA Member of Distinction Award. Kissen often serves as a media psychologist, and strives to further the dissemination of empirically supported treatment information by offering simple-to-understand, practical tips and solutions to help mental health consumers move past stress and anxiety.Meena Dugatkin, PsyD, is a licensed clinical child psychologist and Clinical Team Lead at Light on Anxiety Treatment Center of Chicago. She specializes in evidence-based treatment of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to treat children 12 and younger struggling with anxiety and OCD-related disorders. In addition, she provides parent coaching and parent-child dyadic therapy to facilitate management of anxiety and comorbid disorders. She co-authored a chapter in the Cultural Competency Handbook, Volume I: Practical Strategies for Classroom Instruction and was a contributing author for Clinical Case Studies in Child Psychopathology. Dr. Dugatkin belongs to the Anxiety and Depression Association of America. Grace completed her Master's in Counseling from the Chicago School of Professional Psychology with a concentration in health psychology and received her Bachelor of Arts in Psychology from DePauw University. Grace has engaged in training across various settings including intensive outpatient programs (IOP) and partial hospitalization programs (PHP) at a leading hospital specializing in the treatment of anxiety and OCD. Grace has worked with families and clients of all ages and has advanced training in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder, Anxiety, and related disorders. Through her training, Grace furthered her commitment to individualized treatment tailored to each client. Grace utilizes evidence-based interventions including ERP, CBT, and Acceptance and Commitment Therapy (ACT) to raise client's awareness of their symptoms and help develop effective coping skills and challenge safety seeking behaviors. Grace believes in collaborating with clients to ensure their treatment plan aligns with their current needs and values. She strives to create a safe and encouraging space for her clients and their families.

Release date Australia

November 28th, 2024

Author