The Art of Extreme Self-Care

Name: The Art of Extreme Self-Care
SKU: 28871577
Price: 34.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

12 Practical and Inspiring Ways to Love Yourself More

By:

Cheryl Richardson

Format:

Paperback / softback

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$34.99

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"Best self care book!"

Review by Jasmine on 15th October, 2022

Purchased on Mighty Ape

Highly recommended

Description

New and improved- bestselling author Cheryl Richardson's radical guide to transforming your life in one year. This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life. The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

Author Biography:

Cheryl Richardson is the author of several New York Times bestselling books, including Take Time for Your Life, Life Makeovers and Stand Up for Your Life. Her work has been covered widely in the media, including in The New York Times, Good Housekeeping and O Magazine. Cheryl was the team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and accompanied Oprah on the 'Live Your Best Life' nationwide tour. www.cherylrichardson.com

Release date Australia

November 5th, 2019

Author

Cheryl Richardson

Audience

General (US: Trade)

Pages

256

Dimensions

140x215x15

ISBN-13

9781401952488

Product ID

28871577

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