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The Art of Resilience

A Story for the Strong and Stoic
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Paperback / softback
The Art of Resilience by Ross Edgley
$24.00
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  • 1-2 December using Express
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    In time for Christmas
  • 4-7 December using standard courier delivery
    In time for Christmas

Buy together

34% of people buy The Art of Resilience and The World's Fittest Book ~ Paperback / softback ~ Ross Edgley.

Buy together: $55.20

Customer reviews

5.0 out of 5 stars Based on 3 Customer Ratings

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"Great book"
5 stars"
Purchased on Mighty Ape

It really opens up your mind. Would highly recommend

Description

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’s previous book, The World’s Fittest Book, was a Sunday Times No.1 bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

Release date Australia
June 1st, 2020
Author
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
HarperCollins Publishers Ltd
Pages
320
Dimensions
153x234x33
ISBN-13
9780008356934
All-time sales rank
Top 5000
Product ID
30360867

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