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The Balanced Diet by The Australian Women's Weekly
The Balanced Diet by The Australian Women's Weekly
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The Balanced Diet

Recipes To Make You Healthy From The Inside Out
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Description

A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.
Release date Australia
January 2nd, 2018
Audience
  • General (US: Trade)
Country of Publication
Australia
Imprint
Bauer Media Books
Pages
240
Publisher
Bauer Media Books
Dimensions
235x288x27
ISBN-13
9781742459837
Product ID
26869726

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