The Basics of Healthy Eating

A Beginner's Guide.

By:

Volodymyr Rybaiev

Format:

Paperback / softback

Series:

Healthy Eating

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Description

"Foundations of Healthy Eating: A Beginner's Guide" is a comprehensive guide that provides essential information and practical tips for individuals looking to adopt a healthier approach to eating. From understanding the importance of balanced meals and portion control to exploring the significance of nutrient-dense foods and mindful eating, this book covers all the fundamentals of a healthy lifestyle. Readers will learn about the benefits of incorporating fruits, vegetables, lean proteins, and healthy fats into their diet, as well as strategies for making smart choices while dining out or on the go. With an emphasis on sustainable habits and long-term wellness, this book offers inspiration and motivation for readers to embrace a healthier way of living.

Release date Australia

August 1st, 2023

Author

Volodymyr Rybaiev

Audience

General (US: Trade)

Pages

102

Series

Healthy Eating

Dimensions

152x229x6

ISBN-13

9798854547970

Product ID

37962307

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