The Beginners Guide to a Home Workout

By:

Mark Fox

Format:

Paperback / softback

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Description

This book contains proven steps and strategies on how to start exercising with limited resources while you are living a stressful, hectic life. Just like many other people, you have the desire to exercise and live a healthier, happier life. But time and lack of resources stop you from even getting started. The book will show you how you can do a whole body flexibility, strength, balance and aerobic exercises daily with limited resources and equipment. Everyone realizes that daily exercise is important for them, but often busy life and excuses get in the way. Know your exercise barrier and overcome them. You don't have to become a fitness fanatic to enjoy a healthy life. Just 30 minutes of moderate-intensity exercise daily is enough for you to lose weight and stay healthy. The book also gives you an all-inclusive, but brief diet plan that goes well with your exercise routine. The book will show you how you can start with only 10 minutes of exercise daily and see the benefits in days.

Release date Australia

July 6th, 2016

Author

Mark Fox

Pages

Audience

General (US: Trade)

Dimensions

152x229x2

ISBN-13

9781535246576

Product ID

37542593

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