Are you thinking about making a change to a plant based diet?Do you think that this will be a healthier approach that will help you stay in shape?Do you need help to make the transition?More and more of us are moving over to a plant based diet for all sorts of reasons. Our own health, to stay in shape, for the good of the planet - all of these have been cited as reasons for making a big change in the way we eat. But changing our whole mindset is much harder than it seems, and many try but ultimately fail.This new book, The Beginner's Guide to a Plant Based Diet: 14-Day Plant-Based Diet Meal Plan to Reset & Energize your Body with Tasty Vegan and Vegetarian Seasonal Recipes, aims to help you to make the change as seamless as possible, offering you advice and information on a wide range of issues, including: What it means to follow a plant based diet The pillars of plant nutrition that will provide you with better health The benefits to your body of a plant based diet The foods to eat Myths about the plant based diet exploded Facts about veganism How to detoxify with a herbal diet And lots more... There is no doubt that a plant based diet is a healthier option and one that can still provide you with all the nutrients your body will need, keeping you in shape and looking and feeling great.The change is something that you will have to work at, but with this book to help you success can be achieved.What are you waiting for? Click Buy Now in 1-Click or Buy NOW at the top of this page and start your journey to a healthier way of eating. It is a book that will provide you with all the information you will need to change the way you eat forever!