This paperback notebook is 8 1/2" x 11" and an optional table of contents and 120 ruled, blank lined pages (60 sheets) which provides plenty of room for writing ideas, thoughts, or to do lists. This Notebook is perfect for note taking, journaling, writing poetry, daily planner, lists, making to do lists, ideas, travel journal, organizer, diary, notepad, gratitude or your next book. Great as gift for birthdays or holidays (e.g. Christmas) for friends or family who are male occupational therapists