My fellow bureaucrats! Those fitness proposals that rely on the humid-platform (evaporation=sweat) require dedicated time and dedicated environments; as a result, they are virtually unaffordable for billions of folks who spend about ten hours-a-day at bureaucratic environments SEATED behind a bureau (desk) [multitasking at school, at work, at the cockpit, at the home office] or IMMERSED in less obvious bureaucratic situations [at waiting-rooms or conference-halls, commuting in wi-fi connected vehicles, queuing at the teller, greeting guests]. On the other hand, the BRRR-proposal invites you to try any combination of the BRRR-platforms; they are dry and, as such, you will be able to pursue them during your inexorable daily-sedentary-hours at sedentary-environments. Furthermore, it's worth reiterating that, compared with the humid-platform, most dry-platforms are not only more affordable but also better TIME-optimizers (Timesavers, Inclusive, Multitaskable, Ergonomic).