The Complete Book Of Running For Women

By:

Claire Kowalchik

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Paperback / softback

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Description

This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that influence the way women should train.

Author Biography:

Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale’s Illustrated Encyclopedia of Herbs, Runner’s World Running on Air, and Running Strong.

Release date Australia

September 18th, 2000

Author

Claire Kowalchik

Audience

General (US: Trade)

Pages

416

Dimensions

156x235x20

ISBN-13

9780671017033

Product ID

1676549

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The Complete Book Of Running For Women

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