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The Complete Guide to Postnatal Fitness by Judy DiFiore
The Complete Guide to Postnatal Fitness by Judy DiFiore
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The Complete Guide to Postnatal Fitness

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$70.99
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Description

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author Biography:

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
Release date Australia
May 31st, 2010
Author
Audience
  • General (US: Trade)
Edition
3rd edition
Illustrations
black and white
Pages
256
Dimensions
189x230x15
ISBN-13
9781408124550
Product ID
5965472

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