The Complete Keto Diet Book 2023-20245-Ingredients Affordable & Delicious, Quick and Healthy Keto Diet Recipes to Reverse Disease incl. 35 Days Weight Loss Plan *Special Bonus Vegan & Vegetarian Recipes* The Complete Keto Diet book focuses on the following areas: What is the keto diet? Type of keto diet Is keto diet good for weight loss? How does keto diet work? Keto diet benefits Why does a low carb diet work? What to eat on a keto diet Food to avoid on a keto diet Is your body in ketosis? 35-Days Keto Diet Weight Loss Challenge Breakfast Recipes Lunch Recipes Dinners Recipes Special Bonus Recipes Over the past few years, the keto diet has been promoted as a weight-loss tool for others. and thus the anecdotal evidence suggests that, within the short term, it's going to end in quick and significant weight loss. it's getting to produce other short-term benefits also. A 2012 meta-analysis within the journal Obesity Reviews concluded that a low-carb diet did have "favorable effects" on major cardiovascular risk factors like weight, sign, cholesterol levels, and blood sugar levels. However, "the effects on long-term health are unknown. You want to learn some important things about equipment and usage? Do you want to lose weight immediately? Do you need a big variety of recipes for different occasions? Congrats on finding this book! In it, you will find plenty of recipes about keto. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities with keto, so grab it while you can! Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your kitchen. So, what are you waiting for? Choose a recipe and get started. Enjoy!