The Confidence Gap: From Fear to Freedom

By:

Russ Harris

Format:

Paperback

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Description

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Author Biography:

Russ Harris's books include Sex, Love and Side-effects and The Happiness Trap.

Release date Australia

August 30th, 2010

Author

Russ Harris

Collection

Australia

Audience

General (US: Trade)

Pages

288

Dimensions

155x235x22

ISBN-13

9781921518966

Product ID

7023287

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