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The Easy Yoga Workbook: A Complete Yoga Class in a Book on Paperback by Tara Fraser
The Easy Yoga Workbook: A Complete Yoga Class in a Book on Paperback by Tara Fraser
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Easy Yoga Workbook

A Complete Yoga Class in a Book
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Description

Yoga can reawaken the body to its full potential--and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.
Release date Australia
February 1st, 2010
Author
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Illustrations
colour illustrations
Imprint
Duncan Baird
Pages
144
Publisher
Duncan Baird
Dimensions
213x251x10
ISBN-13
9781844839124
Product ID
3723791

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