There is so much conflicting information about what to eat and not eat, what's healthy and what isn't. You gaze into your fridge and think of the massive overhaul it would take to restock it with the "right" foods every time you read an article promoting a new type of diet. You dread the slog through the grocery store to make an effort to "be good" and buy all new foods to adhere to this eating plan. What you really want to know is why certain foods and ingredients are good or bad for you. Exactly how do fats, sugars, and carbohydrates affect your liver, your pancreas, and your cardiovascular system? Can they make you diabetic? You crave facts and logical explanations, and you want those presented in an easy-to-read format. The Eating Enigma is for you.

Author Biography

Simon B. Frost is a retired dentist, sailor, and RYA yacht master who has the notable distinction of sailing a trimaran across the Atlantic Ocean in a two-handed sailing race. In his book The Eating Enigma, he seeks to encourage diabetics to manage their disease and their overall health through nutritious foods and healthy lifestyle choices. His goal is to educate and inspire his readers not to feel limited by diabetes, but rather to live full, healthy lives instead. You can learn more about his exciting life adventures in his memoir From Dyslexia and Diabetes to Sailing the Beyond. Janet Angelo has been a freelance book editor since 2005, and she is the founder and publisher of IndieGo Publishing, a company she formed in 2011 to help independent authors achieve their publishing dreams. She has several repeat clients and enjoys working in collaboration with her authors to produce top-quality books.