Don't eat your veggies, drink them! If you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! This book is packed with 150 recipes to make consuming fruits and veggies fast, delicious, and fun, including:
Asparagus squash medley
Grape citrus apple juice
Orange lemonade lift-off
Broccoli apple carrot with parsley and lemon juice
Strawberry patch juice
This handy guide explains why millions of people have turned to juicing to help ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, and prevent and treat serious diseases. Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!
Carole Jacobs (California) is the former senior editor, nutrition and founding travel editor, for Shape magazine, and the travel editor for Shape's sister publication for older women, Living Fit. A nationally-recognized nutrition, health, fitness and travel writer, her work has appeared in over 250 publications.