This book is about about how I lost 50 pounds in four months. I had been fighting obesity for decades and could never lose more than 10 pounds which I then put on just as quickly, and then some. Then I had an idea and decided to see what would happen if I tried it. The graph on the cover shows you what happened in the first four weeks, and after that the pounds just kept dropping off. You can do the same, not by starving yourself or by counting calories or through some extreme form of exercise. You can do it simply by understanding how your body works and making the changes to what you are eating that your body needs. If you have tried everything else to lose weight and nothing has worked, you'll want to read this book and get a handle on your weight. Your own personal fat handle.