This book is an INVITATION to learn traditional exercises called "The Five Tibetan Rites". It's written for people with or without prior knowledge, and is suitable for late-comers as well as ill or recovering people. The exercises are essential to become and stay healthy and well. For readers who know the Tibetans well already, here is your chance of going into depth! The author has largely contributed to Qi-Gong and other healing arts. He also explores some of the spiritual aspects.The Tibetan Rites will certainly improve your joints and ligaments. They also harmonize energies in your body and help you maintain an overall balance. "Old stuff" is released, and we begin to build up new, healthier components in our body and mind.Some think that they are incapable of performing these exercises. Just relax! With more than 20 years of experience training elderly and recovering people he has developed an easy-to-follow step-by-step programm, which everyone including late-comers can follow. You can find simplified versions as well as building-up exercises.This version of the Tibetans 2.0 also contains the complete explanation of the pauses and recovering-phases between each exercise thus allowing you to create more "Yin", i.e., softer and restful energies. This is in line with modern insights in breathing-, motion-, and gymnastics -therapy. All movements are based on the principle of mindfulness. In the end, you will be able to slow down the rate at which you age, and eventually even reverse the process of aging. No external thing such as a facial cream can do that for you.