There are times in life when things just aren't as rosy as they could be. Whilst this is normal from time to time, what do you do when you simply can't shake that dark, foreboding feeling that has been hanging around a little too long? Depression is a very real problem across the globe, and with an estimated 350 million sufferers worldwide (World Health Organisation), it's likely that either yourself, or someone you know, has or is suffering from the condition. Depression is not something to take lightly, but like most mental health issues, we tend to sweep it under the carpet and pretend it's not happening. This stigma has to stop, and it has to stop now! This book is designed to help anyone who is suffering or is affected by depression in any form, and to any degree. Whether that means yourself as a sufferer, or that a loved one is affected, we offer help, advice, and a helping hand of support. With easy to read chats, we go through exactly what depression is, the signs and symptoms to look out for, the common causes and triggers, the likely treatment options, and we also talk about how you can give your recovery a helping hand, with some useful lifestyle changes and cognitive exercises. Put simply, depression is something that will affect all of our lives to some degree, at some point, whether its your or a loved one, so being armed with the facts, and the hints and tips to help aid recovery, is vital. Let us help you, and as a result, see a brighter and sunnier day in the future. Get your copy today.