Children & Young Adult Books:

The Grit Guide for Teens

A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
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Paperback / softback
$44.99
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Description

When the going gets tough, it s time to get gritty. Written by a certified school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina.As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music you know you need to persevere in order to succeed. You ve probably heard the term grit at school or from your parents, but what does it really mean?Made popular by Angela Duckworth in her New York Times bestseller, the term grit, embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you ll develop both grit and a growth mind-set a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be.Studies show that grit isn t something you have to be born with it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life s possibilities, and succeed in everything you do.

Author Biography:

Caren Baruch-Feldman, PhD, is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY, and works as a school psychologist in Harrison, NY. Baruch-Feldman has authored numerous articles and led workshops on topics such as cognitive behavioral therapy techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a fellow and supervisor in rational emotive behavior therapy (REBT), a type of CBT. Visit her online at www.drbaruchfeldman.com.
Release date Australia
July 28th, 2017
Audience
  • Teenage / Young Adult
Contributor
  • Foreword by Thomas R. Hoerr
Interest Age
From 13 to 19 years
Pages
152
Dimensions
203x255x8
ISBN-13
9781626258563
Product ID
26246393

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