The Happy Mom Handbook

By:

Jackie Hall

Format:

Paperback / softback

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Description

There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.

Release date Australia

October 22nd, 2012

Author

Jackie Hall

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Dimensions

156x234x16

ISBN-13

9780646587523

Product ID

20970405

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