Practiced by millions of people worldwide, this famous anti-aging routine known as "The Five Tibetan Rites" has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health. Would you like a simple and easy method of learning these ancient rejuvenation exercises that has been tried and tested by many thousands of people-that works? Would you like to be sure that you are doing them correctly? Said to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are: Dramatically increased energy, so you can do more of what you love. A stronger, toned, and flexible body so you can look your best. A greater sense of health and well-being, so you feel more alive. A calmer, more focused mind, so you feel less stressed and achieve more. In this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with breathing and core stability to create an effective daily wellness routine - that anyone, at any skill level, can do in just 10-15 minutes daily. With its clear step-by-step instructions and numerous photographs and illustrations, this book is all you need to make The Five Tibetans -yours for life. "This book is easy to follow and a pleasure to use." -Susie Lapin, Physiotherapist.