A holistic empowerment course in a book, the Inner Power Workbook by Antonia M, PhD ("The Inner Power Doctor"), is a dynamic, interactive program that helps you exercise the power to change your life. It contains unique self-development, life balance, and goal achievement techniques to transcend challenges; resolve inner and outer conflicts; build dreams and confidence; and accelerate growth from the inside out. Use this book for your own transformation or to lead and empower others. The book's unique approach and collection of InnerPowerment workshops enable you to make major breakthroughs quickly in your personal, professional and spiritual life. These workshops integrate holistic principles, metaphysical insights and inner life skills to connect, ground and harmonize your path, power, and purpose. Dr. M's step-by-step instructions also show you how to facilitate this process for others. The Inner Power Workbook is an invaluable tool for strengthening and healing teams, relationships, families, communities--and even businesses--in body, mind, and spirit.