The Insulin Resistance Diet Plan & Cookbook

Lose Weight, Manage PCOS, and Prevent Prediabetes

By:

Tara Spencer

Format:

Paperback / softback

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Description

Nutritionist Tara Spencer knows firsthand the struggles of coping with insulin resistance and PCOS, and she shares her experience to help you overcome their devastating physical and emotional effects. If you’re frustrated with traditional treatment methods, Tara’s practical meal plan, nutritious recipes and compassionate advice will guide you toward reversing your insulin resistance ̶ naturally.

Author Biography:

Tara Spencer is a qualified nutritionist and personal trainer who guides individuals on their path toward better health. In addition to her work in eating disorder recovery and athlete coaching, Tara counsels clients to modify their diets as a natural treatment for a number of illnesses.

Release date Australia

April 19th, 2016

Author

Tara Spencer

Audience

General (US: Trade)

Pages

222

Dimensions

190x234x13

ISBN-13

9781623157289

Product ID

25024457

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