Do you want to know the 1 and only reason why you have failed to lose weight and the 1 technique that will allow you to be able to eat doughnuts, ice cream and chocolate while finally winning the war on weight loss? Keep reading You have been lied to, you have been lied to by the supplement companies. The truth is they want you to fail, the reason being is that if you succeed you won't need them anymore. They tell you that you need to follow strict diet plans that are unsustainable, they tell you to exercise 5 days a week and when you burn out because its not realistic to keep up a routine like that what do they do? They sell you a supplement, a supplement that they claim will get you results, they take your money and then wait for you to fail again when they can push the next powder or pill on you. Now the good news is that you don't have to follow a strict diet and give up doughnuts and chocolate completely to get your ideal body. That's right you can still enjoy ice cream while losing inches off your stomach, hips and thighs and you need to be able to do that because sustainability is the key in making a lifestyle change. Most mainstream health and fitness professionals frown upon using intermittent fasting, they still want you to take time out of your day to eat a small unsatisfying meal every 3 hours because apparently it keeps your metabolism "running high" Well let me tell you some results on what that diet protocol has produced. According to the AMA Americas obesity rate is approaching 40%, with woman being more likely to suffer from it at 41.1% as opposed to men at 37.9% That's 41.1% of woman that are putting themselves in a higher chance of getting 13 different types of cancers which are associated with excess weight and obesity. In this book your going to discover The fail proof method that i used to drop 55lb and totally reshape my body A powerful tool that you can use to break through hunger and keep your fast going The one mistake most woman make that causes them to quit within the first couple weeks. A bulletproof method that you can use immediately to overcome binge eating The 2 side effects you need to know that will require you to stop Intermittent Fasting immediately Various types of intermittent fasting including my own personal method and much much more If you have failed to lose weight countless times in the past and think that its just "slow your metabolism" and that you are doomed forever, or if your sick of being lied to and fed these constant conflicting opinions on fat loss, then this book is specifically for you.