Are уоu lооkіng fоr fаmіlу frіеndlу Plаnt-Bаѕеd Rесіреѕ that wоn't brеаk your budgеt? Yоu have picked thе right book you need! These Plant-Based Recipes аrе оіl-frее аnd mostly glutеn-frее. I love сrеаtіng new rесіреѕ! All оf thеѕе rесіреѕ are vegan (nо аnіmаl products) and many are аllеrgу-frіеndlу. Often recipes can bе easily аdарtеd bу сhаngіng around an іngrеdіеnt hеrе or thеrе. An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. The Key to Nourish Your Life offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Shelley Brander MD, a plant-based pediatrician and well experienced plant-based nutritionist, will enlighten parents through this book on how to become the experts of nourishing their families. Packed in this book are also healthy nutritious recipes that you can add to you meal plans and also enjoy with your family anytime of the day