We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it's time to find some help. This book will help you to look at how you have been dealing with your anxiety and find new ways to break out of those worry cycles. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help. It gives practical advice and easy tips for simple ways to help deal with anxiety. Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom. Other titles in The Kids' Guide series: Anti-Bullying Anti-Racism Dealing with Divorce Dealing with Death Understanding Autism