The Last Diet You'll Ever Need

Name: The Last Diet You'll Ever Need
SKU: 36812889
Price: 66.99 AUD
Availability: InStock

A Proven Plan for Sustainable Weight Loss

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Paperback / softback

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Description

Achieving sustainable weight loss through a proven plan that encompasses understanding your body's metabolism, defining your weight loss goals, developing a plan to achieve them, creating a healthy mindset, identifying and addressing underlying medical conditions, nutrition, exercise, sleep and stress management, making sustainable lifestyle changes, overcoming setbacks and staying motivated, adjusting your plan as you progress, and celebrating your successes. The comprehensive write-up provides detailed information on each of these topics to help individuals achieve long-term success in their weight loss journey.

Release date Australia

May 1st, 2023

Author

Pages

Audience

General (US: Trade)

Dimensions

152x229x3

ISBN-13

9798393157913

Product ID

36812889

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