The Lawrence Metamorphosis Weight Loss Diet Program An Easy, Safe and Sane Way to Transform Your Body, Inside and Out The Lawrence Metamorphosis Weight Loss Diet Program is three dietary programs in one: 1) The Lawrence Metamorphosis Intensive Weight Loss Program which is a rapid weight loss program will allow you to see great results immediately. 2) The Lawrence Metamorphosis Progressive Weight Loss Program allows you, once you are near your goal weight to slow your weight loss down so that you can solidify your results and solidify your new healthier eating habits permanently. 3) Finally, the Lawrence Metamorphosis Maintenance Program once you have reached your desired will support you and your "new you" for the rest of your life! These three modules work seamlessly together to provide you will all of the tools and instructions necessary to lose weight without going hungry, without starvation to safely, sanely and easily reach your weight loss goal and create your body to become an efficient calorie burning machine that allows you maintain your perfect weight for the rest of your life. You will have all the tools you need to make great choices when eating at home, eating out, or even when you eat while on the road. You will learn how to shop for healthy foods, read labels and prepare healthful and delicious, low calorie, nutrient rich meals. You will learn to eat normal, healthy foods, foods you can buy at any grocery market. You will not have to eat any special foods, or flavorless frozen or prepared diet foods. You can eat your favorite foods with only a few exceptions. You will learn how and why eating nutritionally dense foods, foods rich in nutrients and low in calories is the most effective way to lose weight and you will never have to ever count calories or starve yourself. As you lose weight we will teach you to create and improve upon your self -image so that you can update or create a new and improved healthy optimal self-image which will allow you to increase your well-being and love your body. The Lawrence Metamorphosis Weight Loss Diet Program will provide you with all the necessary materials and information you have ever needed to lose weight and do right. Our book includes lists of foods which you should eat and lists of foods you should avoid in order for you to succeed. The authors, Drs. Allen and Lisa Robyn Lawrence are Integrative Medical Practitioners. Allen Lawrence, an M.D. with a Master's Degree in Human Nutrition and a Ph.D. in Human Psychology, and a Physician-Healer. Lisa Robyn Lawrence, also has A Master's Degree in Human Nutrition and a Ph.D. in Human Ecology, Dr. Lisa practices as an Integrative Nutritionist-Healer. Together Drs. Allen and Lisa Robyn Lawrence have more than 60 years of combined experience in the area of healthy Nutrition, prevention, health and wellness.