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The Little Book of Zen by Emile Marini
The Little Book of Zen by Emile Marini
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The Little Book of Zen

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Description

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice. Contents: Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

Author Biography:

Emile Marini lives in South-East London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book.
Release date Australia
January 7th, 2021
Author
Pages
96
Audience
  • General (US: Trade)
Illustrations
39 illustrations
Dimensions
108x148x12
ISBN-13
9781856754392
Product ID
33176929

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