Cooking, Food & Wine Books:

The Mediterranean Diet Cookbook

Click to share your rating 7 ratings (4.6/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$32.99
RRP:
$34.99 save 6%
In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

Order now and it ships tomorrow

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Own it now, pay later from $10 a week with Zip Learn more

Availability

This product is In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

Delivering to:

It should arrive:

  • 27 Jun - 4 Jul using International Courier

Buy together

49% of people buy The Mediterranean Diet Cookbook and The Mediterranean Diet ~ Paperback / softback ~ Dr. C Itsiopoulos.

Buy together: $63.21

Customer reviews

4.6 out of 5 stars Based on 7 Customer Ratings

5 star
(5)
4 star
(1)
3 star
(1)
2 star
(0)
1 star
(0)
Write a Review
"Love this book and its companion "The Mediterranean Diet""
5 stars"
Purchased on Mighty Ape

Straightforward tasty recipes with principles and benefits of the Mediterranean diet clearly described. Recipe for everyone in this attractively presented book.

3 out of 4 people found this review helpful.

Description

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.

Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and ‘superfoods’ and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Author Biography: Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.

Release date Australia
August 25th, 2015
Collection
Audience
  • General (US: Trade)
Country of Publication
Australia
Imprint
Macmillan Australia
Pages
224
Publisher
Pan Macmillan Australia
Dimensions
210x239x15
ISBN-13
9781743533185
Product ID
23059463

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...