Do you want to make a change but struggle to keep to a diet? Are you looking for a diet which helps you lose weight, helps prevent heart disease, strokes and type 2 diabetes? If so then, The Mediterranean Diet for Women: Quick, Easy and Healthy Recipes for Weight Loss, Preventing Heart Disease and an Everyday Healthier Lifestyle by Evelyn Moore is THE book for you. This book offers delicious healthy recipes to ensure that the Mediterranean diet is easy for you to keep to. Research suggests that the Mediterranean diet helps prevent heart disease and strokes. It also keeps you agile whilst also reducing the risk of alzheimers, not to forget it can halve the risk of parkinson's disease, increase longevity and protect against type 2 diabetes. Why choose this book? This book will help you enjoy some of the tastiest breakfast, main course, dessert and snacks recipes whilst maintaining your healthy lifestyle. Diets aren't always easy, but this book will make you feel like you're having a cheat meal, when really, you're still very much eating a low-calorie healthy high-quality dish. What is inside? Introduction to The Mediterranean Diet Breakfast Recipes Main Course Recipes Dessert Recipes Snack Recipes This will be perfect for you, so what are you waiting for? See you inside!