The Mind-Body Method Image close
The Mind-Body Method by Dr Anders Hansen
The Mind-Body Method by Dr Anders Hansen
Show Hide Adult Content
The Mind-Body Method close

Non-Fiction Books:

Home  
Books  
Non-Fiction  
Social Sciences  
Psychology

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
$44.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 2-3 weeks
0 in Trolley

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 6-18 June using International Courier

Description

Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Author Biography:

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
Release date Australia
March 21st, 2024
Audiences
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
Pages
256
Dimensions
134x214x24
ISBN-13
9781785044366
Product ID
35754647

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Explore more by Dr Anders Hansen

See all books by this author

The Happiness Cure by Dr Anders Hansen
$35.99
The Happiness Cure
by Dr Anders Hansen ~ Paperback / softback
Available - Usually ships in 6-8 weeks
The Attention Fix by Dr Anders Hansen
$35.99
The Attention Fix
by Dr Anders Hansen ~ Paperback / softback
Available - Usually ships in 6-8 weeks

Recommended for you

Recommended from your browsing history

Help & options

Filed under...

Books >
Non-Fiction >
Social Sciences >
Psychology
Books >
Non-Fiction >
Social Sciences >
Psychology >
Physiological & neuro-psychology
Books >
Health, Mind & Body >
Coping with Personal Problems >
Coping with stress
Books >
Self-Help
Books >
Parenting & Family >
Fitness & Diet >
Exercise & workout books
Books >
Self-Help >
Popular Psychology