Do you know what makes you happy or sad? What angers you and why? Are you aware of the beliefs and values that create those emotions? Use the transformative power of expressive writing to get to know yourself and heal from painful life experiences. Practice the mind-changing power of journaling. Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Find the root cause of your current problems and learn how to fix them. How to practice gratitude as a daily ritual and have a more optimistic outlook on life. Learn to love others the way they want to be loved and how to request the same. Find your true values and stop living for other people's expectations. Know yourself to change your life. Using journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that may leave you feeling less-than and helpless. She then presents practical exercises to help you move past them. She provides a gentle push to become the joyful, self-aware, and content person you deserve to be. No taboos, and no 'get change quick and easy' promises, just the painful honesty of personal awakening through journaling. Stop fighting with yourself. Learn self-acceptance and self-accountability instead. -Learn to stop blaming others and yourself by taking responsibility and choose self-respect. -Learn the key signs of emotional immaturity and how to overcome them to become the best version of yourself. -Learn the lessons from challenging experiences and use them as an empowerment tool to heal. -Discover five ways of journaling and see which one fits your needs the best. Find your own answers to your questions and problems. Discover your true self and lead a life of growth. If you worry that: - you don't know how and what to write in a journal; - you don't have enough time; - you fear for your privacy; - you don't believe that writing your thoughts will do anything; The Mind Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. Enhance your mental well-being and self-care. Put yourself first in a non-selfish way to live a life of joy, compassion, and love.