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The No B.S. Guide to Stress Management

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The No B.S. Guide to Stress Management

How to Manage Stress, Defeat Anxiety, and Achieve Your Kick-Ass Potential

Format

Paperback / softback

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The No B.S. Guide to Stress Management by Michael R Clarke
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Description

Too Stressed Out to Read a Stress-Management Book? Want to learn how to the latest, cutting-edge stress-reduction tricks and strategies? Want to know find out how, in minutes a day, you can find that relaxed, stress-free "you" just dying to get out? You've come to the right place! In "The No B.S. Guide to Stress Management" you'll learn: *How to Hack Your Brain for Maximum Stress-Reduction Awesomeness *How to Turn Your Body Into a Stress-Bustin' Machine of Kick Ass-ness *How to Get a Good Night's Sleep (Even Yer a Total Insomniac) *How to Make a Living (Without Losing Your Frickin' Mind) *And so much more! Each chapter includes easy-to-follow action steps to help you boost your Stress-Management IQ - without taking some boring seminar at your local junior college. So, why not begin your quest toward ultimate stress-management awesomeness...today!)
Release date Australia
September 13th, 2017
Illustrations
Illustrations, black and white
Imprint
Drive Thru MBA
Pages
146
Dimensions
133x203x8
ISBN-13
9780990501398
Product ID
28111811

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