A game-changing programme for taking control of your health and
losing weight for good,
from the founders of the fastest growing health app ever.
For the first time ever, the fastest growing health app, Noom, shares the
strategies,
science and psychology for creating lasting habit change and weight loss. The
Noom
Mindset offers simple strategies that are easy, actionable in everyday life and
hold the
promise of permanent results.
Noom has helped millions of people from all over the world unlock the secrets
to easy,
lasting weight loss.
For the first time, the techniques, resources and science behind the Noom
programme will
be available outside the subscription app. The Noom Mindset presents research
and
psychology that is not included in the app, to delve deeper into the reasons
behind your
behaviour and how you can achieve lasting weight loss.
The book is packed with strategies for changing your behaviour when it comes
to
nutrition, exercise, water consumption, sleep and mindset. It makes it easy to
customise
a programme that will work for every reader on any day of their lives, holding
their big
picture reasons for setting health goals at the heart of a life they love.
For new users this book will introduce the deep research and psychological
concepts that
lead to lasting behavioural change. For those already using the app, the book
will take the
programme to a next level.
