This book was written as a simple way for anyone to get started with the ketogenic protocol by offering various dishes that are in alignment with the ketogenic approach to eating. Eat when you are hungry, don't eat when you're not. When you are hungry, you'll fill your plate with lots of healthy fats and moderate protein. No sugar, little to no carbohydrates. That's it!You will be thrilled to find that the recipes in this book are easy to prepare using your slow cooker or instant pot. You'll be even more pleased to see the wonerful variety presented, from lasagna to lemongrass soup, peanut butter cream chillers to pumpkin chocolate bombs, there truly is something for everyone.Many will find that, as the journey with this protocol unfolds, you are less hungry, have more energy, lose fat, and gain muscle. Thank you so much for your interest in this book!