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The Rock Climber's Exercise Guide by Eric Horst
The Rock Climber's Exercise Guide by Eric Horst
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The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability
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Description

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Author Biography:

Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Release date Australia
February 1st, 2017
Author
Audience
  • General (US: Trade)
Edition
Revised edition
Illustrations
Illustrations, unspecified; Halftones, Color including Color Photographs; Color Illustrations
Pages
256
Dimensions
193x232x13
ISBN-13
9781493017638
Product ID
23147838

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