This is a 19 page pamphlet whose sole information is to tell you to just think positive thoughts for a week. It's not at all instructive on how to achieve that instead surrounding a weak old message in overly ornate 1930s grand spiritual age rhetoric. Very dated and with less useful stuff on happiness than your average spam picture of monkeys (I like monkeys). Nice title and that's it, save your money and spend on something happy like joy bars or a slinky instead.