The Silva Method Image

The Silva Method by Jose Silva

The Silva Method by Jose Silva

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The Silva Method

Parenting & Family Books:

The Silva Method

Think and Grow Fit

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Format:

Paperback / softback

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$53.99

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Estimated arrival:

Around 25 Jun - 5 Jul using International Courier

Description

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

Release date Australia

January 1st, 1996

Author

Pages

264

Audience

General (US: Trade)

Dimensions

152x229x14

ISBN-13

9788527594615

Product ID

38504436

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