The yoga way maintains that spiritual quest is not a matter of choice but a vital necessity for total well-being. This comprehensive guide for spiritual seekers of all faiths and backgrounds presents a roadmap to Self-knowledge the goal of spiritual quest and shows that reconnecting with the centre of your being your true Self is real tangible and attainable. Exploring the route to spiritual fulfilment through the teachings of Yoga and Vedanta Swami Adiswarananda outlines the meaning of spiritual quest the nature of and the preparations necessary for the journey and the milestones you will use to chart your progress. He also draws from the sacred texts of these time-tested traditions to address the vital questions that often trouble spiritual seekers such as: * Which spiritual path should I follow? * How can I attain liberation? * What are the dangers and obstacles on the spiritual path? * How do I control the restless mind? * Why are there many religions and what is the way to interfaith unity?