The Stress And Burnout Awareness And Prevention Guide WARNING STRESS, ANXIETY, PANIC ATTACKS, BURNOUT & AGORAPHOBIA MAY BE HAZARDOUS TO YOUR HEALTH Awareness is the key to prevention. It's been 10 years now since I suffered with anxiety, panic attacks, burnout & agoraphobia, a debilitating condition that I suffered with for well over a decade. This was something that I never in a million years could imagine happening to me, yet within days of my first panic attack the symptoms of anxiety & depression started to affect every area of my life. Knowing what I know now, I truly believe this could have been prevented if only I had known how to recognize the symptoms & warning signs & had I known anything about what is now commonly referred to as mental illness. This is why I wrote The Stress And Burnout Awareness And Prevention Guide. I hope this book serves as an invaluable resource to help you and your loved ones recognize the symptoms, and potential causes of stress, so that you can prevent stress from ever manifesting into anything more than just that. Stress! The Bad News Is.... Stress Can and Does Manifest Into Anxiety, Burnout, Panic Attacks & Agoraphobia Stress Can Affect Absolutely Anyone & It Often Seems To Strike Out Of The Blue The Good News Is... This Can Be Prevented & It Can Also Be Overcome Learning How To Recognize The Symptoms And Manage Stress May Be One Of The Most Important Lessons You Could Ever Learn The Grim Statistics Of Stress It is 2012 and we in North America have the highest rates of stress, anxiety and depression in the world. Drug and alcohol abuse is running rampant, and prescription drug abuse is on the rise. Stress has been linked to the 6 leading causes of death, and it is costing North American businesses billions of dollars every year. Some reports show that 75% of all doctors visits are stress related, at least half of all suspected heart attacks turn out to be a panic attack, and 1 in every 5 people are taking some sort of anti anxiety or anti depressant medication. Recent studies show that over 80% of university students are so overwhelmed that they feel anxious most of the time, and at least 4 out of 5 people will end up suffering with either some sort of stress or anxiety related disorder, or some type of social phobia throughout their lives. And these statistics do not even take into consideration the amount of people whose lives are affected by daily worries, fears, and phobias. But wait, it gets worse. Stress can and does manifest into anxiety, burnout, panic attacks and agoraphobia, and this could happen to YOU! Learning how to recognize the symptoms of stress, and how to manage stress in your life could be some of the most important lessons you and your loved ones could ever learn. A Peek Inside The Book The Grim Statistics Of Stress Take A Peek At What Stress Could Have In Store For You! My Story How It All Started A Typical Panic Attack For Me The Misdiagnosis That Turned A Panic Attack Into A Panic Disorder Searching For Answers My Turning Point -From Mission Impossible To Mission Possible A New Approach To Outsmarting Stress 1st Key To Managing Stress ? Learn How To Recognize The Symptoms Recognizing The Symptoms Of Stress Recognizing The Symptoms Of Anxiety Recognizing The Symptoms Of Panic Attacks What Is Agoraphobia? Agoraphobia - In My Own Words How Does Agoraphobia Develop? Agoraphobia As A Result Of Panic Attacks I Will Tell You My Story How Could It Be Possible For Us To Not Recognize These Symptoms? Recognizing, Diagnosing And Relieving Stress -The Missing Link What Do I Mean By Saying That We Are Mind Body Entities? So What Has This Got To Do With Stress And How It Can Manifest In Our Bodies? Prevention 2nd Key To Managing Stress ? Learn How To Recognize The Real Stressors In Your Life 3rd Key To Managing Stress ? Recognizing What You Do, Or Do Not Have Control To Change In Your Life