Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!

Author Biography

Carol Look, LCSW, EFT Master, has been a pioneer in the EFT community for more than seventeen years. Look is a premier success and abundance coach, inspiring people to attract abundance into their lives by using EFT. She has been a popular guest on the industry's leading Healing Telesummits, such as The Tapping Solution, which reaches more than 1,000,000 listeners. She has also taught EFT workshops at prestigious organizations like Kripalu, Omega Institute, and the Association for Comprehensive Energy Psychology.