The Ultimate Anti-Inflammatory Cookbook

Tons of New Recipes

By:

Roy D Reed

Format:

Paperback / softback

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Description

The Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts. It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets.

Release date Australia

June 30th, 2022

Author

Roy D Reed

Audience

General (US: Trade)

Pages

210

Dimensions

216x279x11

ISBN-13

9781804768310

Product ID

35886728

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The Ultimate Anti-Inflammatory Cookbook

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